'Phoenix 4 Health' Series Launched with Vic Gov

South East Melbourne Phoenix have joined the Victorian Government’s ‘Victoria Together’ online forum to help fans discover how to maintain positive physical and mental wellbeing through simple healthy ideas, tips and tricks in their series, Phoenix 4 Health.

In each episode, viewers will meet a new athlete and their team of health experts, learn about their wellbeing strategy, and hear insightful reflections from the athlete's perspective on the challenges they face and how they stay motivated playing professional sport.

CLICK HERE FOR ALL EPISODES

The series aim to inform fans on how to make healthier, more informed food choices; build healthy relationships and have open, honest conversations; improve your mental wellbeing; and build a daily routine to help you lead a more active lifestyle.

Healthy Exercise

Join star forward Mitch Creek as he demonstrates five simple exercises you can do at home to improve your physical health.

Healthy Diet 

Join sharpshooter Cam Gliddon and sports dietician Lisa Middleton as they discuss how to make smarter food choices for both performance and general health and well-being.

Healthy Sleep and Recovery

Join speedy guard Kyle Adnam and strength and conditioning coach William Blake to find out how important sleep and recovery is in achieving your best self.

Healthy Relationships

Join NBL veteran Adam Gibson and psychologist Luke Jankie to discover why building and fostering healthy relationships is fundamental to a happy, healthy lifestyle.

Healthy Routines

Join American wing Kendall Stephens and high-performance expert Eric Hollingsworth to find out how healthy routines can set you up for success on and off the court.

Phoenix Media (13/09/2021)